What if the secret to thriving in an age of AI, automation, and nonstop acceleration isn’t another productivity app—but a room filled with heat, humility, equality and silence? In this thought-provoking episode of FOBtv, I sit down with sauna culture expert Linda Helisto to explore why Finland—home of the sauna and consistently ranked among the world’s happiest nations—treats human recovery as essential infrastructure, not indulgence. Together, we unpack how saunas dissolve hierarchy, build trust, restore exhausted nervous systems, and protect human limits in a world that keeps pushing beyond them.
*I use AI in all my work.
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Kevin Benedict
Futurist, and Lecturer at TCS
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***Full Disclosure: These are my personal opinions. No company is silly enough to claim them. I work with and have worked with many of the companies mentioned in my articles.
